Guided Weaning & Habit Mastery

Taper medication at your pace while mastering habits for life (Months 5 – 6) £295 - £345 / month

(Depends on Mounjaro Dose)

Most people fear regaining weight when stopping injections. In Phase 2, we actively transition you away from medication by rewiring your daily habits and locking in your metabolic gains for good.

What is Included in Your Weaning Care:

​

Doctor-Led Medication Tapering:

A gentle, structured step-down protocol managed by Dr Chitra to gradually reduce your dose without triggering sudden hunger rebounds.

​

Personalised Behavioural Trigger Coaching:

Targeted strategies built around the specific lifestyle and emotional eating triggers identified in your initial assessment—empowering you to take full control of your relationship with food.

​

Natural Satiety & Hunger Regulation:

Clinical guidance on using dietary fibre, meal timing, and protein prioritisation to stimulate your body’s own natural gut hormones without injections.

​

"1 Habit a Week" Direct WhatsApp Coaching:

Bite-sized, actionable lifestyle micro-habits delivered directly to your phone each week to build unbreakable daily routines.

​

Metabolic Strength & Muscle Consolidation:

Continued progressive resistance and activity planning to keep your resting metabolic rate high as your medication dose reduces.

​

Continuous GP Oversight & Mindset Check-Ins:

Regular clinical reviews to monitor your waistline metrics, celebrate habit wins, and ensure a seamless, confident transition to a medicine-free life.