Take Control of Your Metabolic Health

Lasting health transformation starts with clarity.

Answer these TEN clinical questions to pinpoint the exact metabolic and neurological root causes behind your symptoms—and take your first step toward sustainable vitality.

Your Privacy Matters: Your responses are used solely to generate your immediate insights and are NOT STORED on this website.

Step 1: Primary Goals & Health Focus

1. What is your primary reason for seeking care today?

Reversing Type 2 Diabetes / Lowering HbA1cReversing Insulin Resistance & PrediabetesSustainable Weight Loss & Fat LossManaging PCOS or Metabolic/Hormonal ImbalanceCellular Health, Cardiovascular Risk & Longevity OptimisationBreaking Emotional Eating & Food Addiction (CBT focus)

Step 2: Medical History & Biometrics

2. Have you been diagnosed with any of the following conditions? (Select all that apply)

Type 2 DiabetesPre-diabetes / Impaired Fasting GlucoseFatty Liver Disease (MASLD / NAFLD)High Blood Pressure (Hypertension)High Cholesterol / Elevated TriglyceridesPolycystic Ovary Syndrome (PCOS)Thyroid Dysfunction (Hypo/Hyperthyroidism)None of the above

3. Are you currently taking any prescription medications for weight, blood sugar, or blood pressure?

Yes

Step 3: Dietary Habits & Metabolic Triggers

4. How would you describe your current eating pattern?

Irregular meal times / Late-night eatingFrequent snacking throughout the dayHigh intake of processed or takeaway foodsStrict eating windows / Intermittent FastingRelatively healthy, but struggling to see results

5. When do you experience your strongest food cravings?

Mid-afternoon energy slumps (2 PM – 4 PM)Late evenings after dinner (8 PM – 11 PM)During times of stress, anxiety, or fatigueI rarely experience severe cravings

Step 4: Behavioral & CBT Readiness (The Niche Clinic Difference)

6. How often do you find yourself eating due to stress, boredom, or emotional exhaustion rather than physical hunger?

Almost Daily

A few times a week

Occasionally

Never

7. How many past "diets" or weight loss programs have you tried that failed long-term?

1 – 2 programs

3 – 5 programs

More than 5 (Yo-yo dieting history)

This is my first structured health journey

8. On a scale of 1 to 10, how ready are you to actively engage in mental and behavioural change (CBT) alongside nutritional adjustments?

Step 5: Sleep, Stress & Activity

9. How many hours of restful sleep do you get on average per night?

Less than 6 hours

6 – 7 hours

7 – 9 hours

Over 9 hours

10. How would you rate your daily stress level?

Low

Moderate

High / Chronic stress